Nutritionists have called the best foods for effective weight loss

Powerful spices that are necessary for our body.

Scientists at Penn state University, USA, published studies which describe the use of spices for the figure. For example, cinnamon and turmeric are not only able to give the dish a spicy taste, but also can partially neutralize the harmful effects on the body fatty foods.

Cinnamon

Has the largest supply of antioxidants. Has a positive effect on stabilizing the level of sugar to blood.

Studies show that the use of cinnamon (2 tsp daily) people suffering from diabetes, lowers blood sugar levels by 20-30%.

In addition, cinnamon is a powerful anti-inflammatory – can ease pain and relieve stiffness in muscles and joints (e.g., arthritis). She is also able to reduce inflammation in the blood vessels can lead to atherosclerosis or heart attack. Active against various bacteria and fungi.

Basil

Basil is able to treat allergies and intestinal diseases, helps to kill the harmful bacteria that cause food poisoning. In addition, this spice is an excellent source of beta-carotene and a powerful antioxidant capable of destroying free radicals that are considered to be the main cause of heart attacks, cancer and various cardiovascular diseases, and premature aging.

Basil is a source of vitamin C, calcium, magnesium (good for bones), iron, manganese, and potassium.

Chili

Chilli speeds up the metabolism helps to burn more fat. Also thanks to the seasoning, you will not be able to eat a lot of food.

Interestingly, the spiciness of this spice is not harmful for the stomach – stimulates the digestive enzymes and protects against stomach ulcers. At the same time, pepper lowers cholesterol and triglycerides in the blood, reduces the formation of harmful blood clots – an excellent prevention of heart attacks.

By the way, chili is considered an effective anti-inflammatory against pain.

Cumin

Cumin is rich in antioxidants, improves digestion, stimulates the gallbladder and pancreas, responsible for the production of enzymes for the digestion of food..

This spice is perfect for diabetics – and cinnamon stabilizes blood sugar levels. Controls the glucose content in the blood, which helps to control body weight and reduces fat deposits in the body.

By the way, cumin is also an excellent source of iron, vitamin C and A, which helps strengthen the immune system.

Carnation

Clove helps the body deal with digestive problems, e.g. bloating, indigestion, nausea and vomiting. Also kills harmful parasites, bacteria and fungi in the digestive system.

But the oil of cloves kills bacteria, helps to heal scratches and cuts, fight fungal infections, relieves itching skin rashes, and heals bites, burns and bruises.

By the way, clove is also used to relieve toothache.

Turmeric

Turmeric stabilizes the bowels, cures arthritis, and ulcerative colitis – is useful in any chronic intestinal disorders.

In particular, this spice is valued for the ability to identify and destroy the body’s cancer cells. Also turmeric has anti-inflammatory effect – reduces inflammation of the brain. Its diet includes patients who have had a stroke.

Ginger

Ginger contains over 25 different antioxidants, which helps the body to fight free radicals. He is also known worldwide as a remedy for nausea, vomiting, or sickness.

Ginger root also has an antibacterial effect and is anti-inflammatory, perfect for those who suffer with sore throat, colds, flu. And also helps coughs and is an effective expectorant.

Rosemary

Rosemary contains many antioxidants and anti-inflammatory ingredients, which helps to improve memory, decrease depression, strengthen the immune system, improve circulation and stimulate digestion. The latter helps to rid the body of excess fat.

Rosemary is also useful in respiratory diseases, asthma or tightness in the chest.

Rosemary stimulates the gall bladder, improves digestion. It is ideal for bodybuilders to build muscle mass. It also protects the entire body from harmful toxins and carcinogens.

Thyme

Thyme has beneficial effects on the stomach, reduces disorder and is a preventive measure in gastritis.

In addition, this spice is often used in bronchitis and to relieve coughing, the liberation of the pulmonary tract of mucus.

Grass also protects against cancer, improves memory, soothes nervous system, relieves depression and helps with insomnia.

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