Nutritionists have called products for a perfect Breakfast

What foods you can eat on an empty stomach.

The doctors told me that porridge, eggs, honey and other products more useful, when eaten on an empty stomach.

Porridge
In many countries porridge is an ideal Breakfast. And for good reason! Because it contains a lot of vitamins, minerals, and cereal energizes and nourishes well. For Breakfast, nutritionists advise to choose oatmeal or rice porridge. It is these types of cereals to reduce cholesterol in the body, positively affect digestion, and increase efficiency.

Do not forget about the benefits of buckwheat and corn cereals. They improve metabolic processes in the body, and is also useful for mucous membrane of the gastrointestinal tract.

Eggs
Chicken eggs can also be attributed to a number of healthy foods. This low-calorie product is famous for its high content of vitamins, minerals as well as its ability to permanently provide a feeling of satiety. Eggs can be cooked a huge number of useful Breakfast: scrambled eggs, fried eggs, poached eggs, eggs on toast with a side of beans, egg muffins, etc.

Nuts
Among the products that can be eaten on an empty stomach are and nuts. They are rich in valuable fats, so eating a small portion of walnuts, hazelnuts or almonds you will bring enormous benefits to your body. While walnuts should include in your morning menu for people with high intellectual activity, but almonds, pistachios and pine nuts can help in diseases of the gastrointestinal tract, stress and low living tone.

Watermelon
Sure you are looking forward to the season of watermelons. This juicy and very tasty berry can be a great Breakfast for those who care about their figure and health. Watermelon is rich in vitamins a and C as well as antioxidants, which have a tonic effect on the body. In addition, watermelons are perfect for detox: low calorie, sweet taste, the ability to remove excess fluid and toxins from the body – seems to be the best product for losing weight in summer is not found.

Honey
No wonder many nutrition experts suggest to eat a little honey on an empty stomach. This product helps the body to Wake up in the morning, a long time charging it with energy. Indispensible med and for those who are experiencing the stress of early mornings. Eating a small quantity of this delicacy, you will increase serotonin levels and then a good mood will not leave you all day.

Whole wheat bread without yeast
Composed of whole wheat bread contains carbohydrates and other useful ingredients that are necessary for the normal functioning of the body. No wonder the adherents of a healthy lifestyle drink for Breakfast toast this type of bread. Sure that this product perfectly complement your Breakfast!

Blueberries
This highly beneficial berry can also be safely include in your diet. Scientists have proved that eating blueberries on an empty stomach, not only can improve vision, but also to normalize blood pressure and even speed up metabolism. Add berries to cereal, morning smoothies and other meals and any health problems you will not get any.

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