It is known that the abuse of fast food leads to excess weight. Blame not only the excess fat and carbohydrates, but the habit of taking food cold and to drink icy drinks, out nutritionists.
The temperature of the food enters the stomach, determines the digestion time. Warm food is digested within 2-3 hours, the process of decomposition of the protein molecules into amino acids.
Cool food passes through the stomach 2 times faster in this regard fall into the intestine undigested proteins, which can not be absorbed. In addition, intestinal bacteria multiply from undigested food: dysbacteriosis, impaired metabolism, weight provided.
Of course, no ice cream, no hash in reasonable amounts won’t hurt. But look at the fat Americans, accustomed every day to eat fast food, drink ice Cola, and it will be the best proof of the correctness of nutritionists.
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