Nutritionists advise to eat bananas every day

Bananas are considered one of the most nutritious fruits, because they can replace even some medications.

We have collected only some of the beneficial properties of this fruit.

Vitamins

In one fruit there are many b vitamins, which are necessary for energy, high immunity and a good memory. In addition, bananas contains daily intake of potassium, which is needed for normal metabolism.

A lot of fiber

The banana is full of fiber, which normalize digestion and prevent the accumulation of excess body fat.

Recovery of cells of the stomach

Banana is a godsend for people with digestive problems. It is even recommended by doctors in the early stages instead of pills for gastritis, food and alcohol poisoning. The thing is that the banana is perfectly restores the damaged cells of the gastric mucosa.

Swelling

Bananas help the water not to linger in the body. And poor water exchange that is different and provokes swelling. They can occur due to certain diseases or e.g. after very active party.

Improves mood

In bananas a lot of the hormone tryptophan, which is responsible for mood. Scientists have discovered that a few minutes after a banana snack in people improves mood.

Increases libido

Banana – the most famous aphrodisiac in the world. So a banana during a romantic evening can guarantee you a pleasant continuation.

In addition to the useful properties of the banana is also quite nutritious. So do not abuse this fruit, because you can get some extra pounds.

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