Nine reasons to eat cherries

Hurry up to enjoy these healthy berries until the season is over!

The color palette is black cherry variety – are light yellow, almost white berries, yellow, pink, red, dark red, and almost black. No less diverse and range of useful properties, which we will tell today.

Cherries are rich in fructose, pectin, vitamins a, C, E and b, nicotinic acid, potassium, calcium, iron and iodine needed by the body.

The product helps to cleanse the body from unnecessary toxins, reduces cholesterol in the blood. Cherries contain a lot of fiber, as much as 3 grams per Cup of berries. This amount of fiber will not cause side effects if you eat one Cup a day. Otherwise, when the dose will increase the peristalsis of the intestine, and you may experience stomach cramps and bloating.

This berry – a perfect solution for those who don’t like bananas and don’t know where to get potassium. And it in the berries is enough to get the daily rate. Useful cherries and those suffering from bouts of chronic diseases such as rheumatism, arthritis and gout.

Salicylic acid and anthocyanins, which is rich in cherries, has analgesic effects. Their action is similar to the action of aspirin and ibuprofen.

Cherries, especially the dark berries recommended for reducing blood pressure in hypertension.

The berries have a slight diuretic property, so ideal for cleansing the kidneys and liver.

Cherries contain melatonin. This multifunctional hormone is responsible, in particular, and for the regulation of sleep and our biological rhythms. So if you have trouble sleeping, do not rush to take medication, they all have a lot of contraindications and side effects. Better make it a rule to eat at least one handful of cherries every day. You’ll see the quality of your sleep will improve.

In the season of cherries, eating a handful of ripe berries before lunch and dinner, you can not only purify the body but also easily part with a few extra pounds.

Cherry contains carotene, vitamins B1, B2, B3 and C. All of these substances are very important in the formation of bones and teeth, nervous system and blood formation. In addition, silicic acid has a positive effect on intelligence.

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