“Night door”: these products can be eaten at night without the risk to get better

Nutritionists claim that these products are safe for the figure in the evening and even night.

How to lose weight, if you are already well past ten in the evening, and the stomach produces eerie sounds that can be easily confused with the Serenade of a whale. That’s what bothers a lot of girls. The reasons for the desire to fill the stomach in the night a lot. Among them, a banal attempt to stress-eating, irregular rhythm of life, the consequences of hungry children/students. However, there is good food, which hunger to satisfy, and earn a few extra pounds on the abdomen, flanks or thighs.

1. Dairy products

A glass of kefir or yogurt, low-fat cottage cheese or yogurt is a great choice for a midnight snack. They saturate the body and regulate the process of digestion and enrich the stomach useful lactobacilli.

2. Fish and seafood

The only condition — they must be raw. Ideally, boiled, baked or stewed. Fish can take any form, but nutritionists recommend low-fat.

3. Eggs

Hard-boiled egg or omelette is a great alternative to the sausage sandwich. The feeling of hunger passes almost immediately, so that the additive stretch is not necessary.

4. Boiled corn

But without salt and oil. Corn removes cholesterol and inhibits the absorption of fats, so in the morning will definitely get into your favorite jeans.

5. Cheese and nuts

These products are quite fatty, so a small handful of your favorite nuts or two slices of cheese is enough to calm the rebellious stomach. Say cheese even improves the metabolism.

6. Fruit or dried fruit

Baked Apple, grapefruit, dried apricots or raisins are very healthy and hearty. A few slices or a handful of delicious dried fruit, enough to replace your favorite chocolate candy.

7. Water

Although this item seems odd, a certain reason in it. The fact that we often confuse hunger and thirst. So, if you really want to do a three-story sandwich or order a pizza, try to drink plain water.

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