Nerd note: these products will help your brain to work quickly and efficiently

Nutritionists suggested which products should be “smart” menu.

Previously, all we thought to develop the ability of your brain and enhance its performance by learning new information, but scientists who conducted a lot of research, saying: “I Can need a special diet”. They mean that certain foods benefit the brain, why it starts to work faster and more productive.

These products are most useful for brain and intelligence:

Dark chocolate improves cerebral blood circulation, and it has in its composition magnesium, which will lead to memory improvement.

Salmon protects the blood vessels of the brain due to the omega-3 in its composition. Plus, fatty fish fortified with iodine, which is useful for memory, concentration and mental clarity.

Legumes stimulate brain circulation and nutrition of brain cells because it is rich in b vitamins and vegetable protein.

Milk has a positive effect on the neurons of the brain, thereby improving the work of this body. Consuming milk regularly, one will be able to boast a well-developed logic and reasoning.

Blueberries and rejuvenates the brain and prevents its premature aging, because it is a powerful antioxidant.

Olive oil enriched with monounsaturated fatty acids, which are responsible for good memory and sound mind even in old age.

Nuts– namely, walnuts, has long been considered the product of “mind.” Previously, walnuts are generally eaten to wise up, because after their use, people have noted good attention, light memory, the ability to concentrate on one thing or to do several things at once and so on.

Green tea is a natural antioxidant responsible for the youth of cells and blood vessels, not only of the brain but of the entire human body. Besides, due to caffeine green tea great mental activity stimulates and tones the brain.

Tomatoes are antioxidants that strengthen the walls of blood vessels of the brain, but due to the melatonin in the composition of tomatoes prevented premature aging of brain cells.

It is advisable to use the above foods in the morning, then throughout the remainder of the day, your brain will run properly and you will not want to sleep.

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