Named two good option fasting days

Nutritionists helped select the best products for the handling of the day.

Fasting days are every day becoming more and more popular rapid method for getting rid of two or three extra pounds. That is, this option diet as a fasting day, suitable for those who want to get rid of minor excess weight.

Although nutritionists say that “unloading” is also necessary for people suffering from obesity, so they will help your body to cope with its immediate objectives.

The best options for handling days, on which there are many and delicious:

Buckwheat. Allowed to eat 7-8 times a day, but 1 serving of buckwheat should not be more than 100 g. Plus, cooking buckwheat without salt and butter, and even better – steamed porridge in the evening in the boiling water.

Be sure to drink 30 ml of water per 1 kg of body weight i.e. if you weigh 100 kg, then the day will need to drink 3 liters of water. It is necessary to drink water 30 minutes before meals and half an hour after it, not during the meal.

No other products in this day and unloading is not provided.

Apple. Are allowed to eat for 1 day 1-1,5 kg of apples. Nutritionists recommend to choose a more sour, because sweet contain more fructose, it means that the fluid will stay in the body, but that’s nothing to you, so choose sour or sour-sweet apples.

Water you need to drink in the same amounts, and with buckwheat fasting day. In General, this formula 30 ml water/1 kg of body weight works for people who are not going to lose weight and want to be healthy, young and beautiful.

Fasting days should become a habit and one day a week to attend to your plans. Moreover, such “unloading” will be useful not only for shapes but also for overall health, cardiovascular and immune systems, digestion, joints and so on.

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