Named the most useful position for sleep

From the posture in which you sleep affects your health.

We spend a third of our life sleeping, but although it is accepted that sleep is good for health, many people do not even suspect that can cause their health irreparable harm in the dream.

About 95 percent of the people sleeping in the same position every night. Scientists decided to find out how it would end.

On the side

This position is good for those who have heartburn – in this position the acid is not so often enters the esophagus, but if you sleep in it every night, you will have more wrinkles.

Beauticians say that sleeping on your side increases the pressure on the nasolabial folds. Depending on what side you like to sleep, nasolabial folds can become more pronounced on the left or right side of the face.

Corpse pose

Sleeping on your back distributes weight evenly throughout the body, without creating a burden on any particular region, so this pose is one of the most favorable.

Sleeping on the back is good for those who suffer from arthritis, but bad for asthmatics and cores snorers.

The position of the fetus

This is the most common posture in bed – according to scientists, three in four of us sleeps this way: on one side, legs to our chest.

Sleeping in this position helps to recover the muscles and discs of the spine.

Most importantly — make sure that the pillow is not too high or too low, as this can strain the muscles and nerves in the neck that leads to headaches and pain in the neck in the morning.

Face down

If you sleep on your stomach, it’s not so bad, in terms of proportional distribution of weight throughout the body, but this posture can result in numbness of the hands, compression of nerves and arteries in the neck and “rumpled” face!

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