Maintaining a good being, and of all bodies is impossible without the normal operation of the “smartest” of the body – the brain. Regular consumption of vitamin E, vitamin C and good for brain health, say doctors.
The effects of vitamins
Vitamin E protects brain cells and is contained in vegetable oil and butter, milk, eggs, greens, meat.
Vitamin C is indispensable for the activation of mental processes, and apart from citrus fruits, they are rich in any greens, black currants, sea buckthorn and wild rose.
Vitamin a is formed from beta-carotene. Dark green and orange vegetables – a storehouse of beta-carotene. Also vitamin a is in cod liver oil, bell peppers, dairy products, fish.
Maximally stimulate brain activity such macronutrients as glucose, iron, phosphorus. And potassium to improve your memory.
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