Named the most important vitamins for eye health

The syndrome of “dry eye” suffers from 60 to 90% of the population, says medical statistics.

In countries where almost everyone has a smartphone or tablet, and the profession is linked to computer vision problems is experiencing a growing number of people. Ukraine is no exception: in recent years the number of complaints of dry keratoconjunctivitis, or dry eye increased.

As noted by ophthalmologists to help the vision can not only reduce the stay in front of a computer monitor or tablet, or using special drops and tears substitutes. It is important to eat right and get important for eyesight vitamins. To maintain vision important vitamins:

A and C will not only help to reduce dryness of the eyes, but also beneficial to the retina of the eye and the Central vision. A lot of vitamin C in citrus fruits, kiwi, cabbage, greens, black currants.

B vitamins

reduce the risk of cataract development, promote better interaction between the brain and the eyes. Vitamin-rich milk products, by-products, cereals, green vegetables, nuts, yeast, egg yolk

Vitamin D

reduces inflammatory reactions on the surface of the eye, blurred vision, improves perception of light. Vitamin D the human body receives from sunlight, so if you most of the time actually spent in the office, try to find time for sunbathing. But to be zealous also not worth it, and remember that from 10-00 to 16-00 to stay long under the open sun is dangerous.

Vitamin E

helps to restore of the corneal tissue, therefore, this vitamin is often used in medicines to eliminate the syndrome of “dry eye”. Contains in vegetable oils, beef liver, beans, rose hips.

A real storehouse of vitamins and minerals is blueberry. It contains iron, copper, phosphorus, carbohydrate, potassium, magnesium, organic acids, vitamins PP, A, C and group B. Blueberry is considered one of the best foods for vision. Also beneficial for eye health, omega-3 fatty acids. A lot of them in the varieties of fatty fish and seafood. Also improve and support your vision will help vitamins and phytocomplexes.

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