Named the most healthy sweets for health

The human brain remembers how easy it is to raise the level of vitality and energy, so your hand automatically reaches for the sweets.

Healthy sweet food gives the body strength, supplies the muscles and brain with necessary energy, improves sensory perception.

However, excessive consumption of sweets leads to an imbalance of internal energies (dosha) of a person that is threatened by numerous diseases.

When refined cane sugar became available, mankind began diligently to use it to enhance the sweet taste of tea, coffee, all sorts of dishes and desserts as well as juices, carbonated drinks, sauces, ketchups, yogurts, etc. And only with the rapid rise in diseases such as childhood caries, diabetes, metabolic disorders (as a result — overweight), there was a study revealed that in many respects these problems are associated with excessive consumption of refined sugar.

The human brain remembers how easy it is to raise the level of vitality and energy, so your hand automatically reaches for the sweets.

For the manufacture of white sugar is processed cane juice, from which molasses is removed, rich in minerals and vitamins. It contains about the same amount of glucose and fructose. Glucose absorbed in the gut for 1-2 hours, then enters the bloodstream where insulin transportorul it into the cells. In the end, the glucose is converted into energy or stored in muscles and liver as glycogen (excess used by the body When blood glucose drops).

But fructose is not transformirovalsya until you get to the liver where it is converted into glucose (approximately 50%), glycogen (17%) and other substances. This process takes up to 6 hours.

When consuming sugar, which contains 50% glucose during the first hour there is a sharp burst of energy but then a quick decline in activity. Horse racing is also characterized by allocating a large amount of the hormone insulin, which tries to compensate for a spike in the level of glucose in the blood.

Any substitute for sugar is a concentrated product to use which can be in limited number to maintain as a healthy energy level and metabolism.

The who (world health organization) recommends limiting the daily number of calories derived from sweeteners, up to 10% of the total caloric content of the diet (about 200 kcal). The American heart Association recommends consuming no more than 150ккал for men and 100ккал for women. (For reference, 1 Bank of Coca-Cola contains 100 calories).

So what to replace the sugar? Here are five alternative sweeteners that can be called safe for daily use, if you use them according to the norms.

In parentheses are the value of the glycemic index (GI) – measure of the speed with which splits the sweetener in comparison with glucose (GI =100). As well as the number of calories in 1 teaspoon (CCL) in order to calculate the daily intake of sugar. All of the following sweeteners have a low GI (below

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