Named the most harmful products for skin

Sweets spoil your skin.

The condition of our skin depends on nutrition. The products we use can contribute to as rejuvenation of the skin and its premature aging.

Here is a small list of foods that can cause rashes and wrinkles:

Sugar

Sugar, which contains a large number of the desserts and pastries, make the skin flabby and loose. The fact is that fast carbs create so-called glycation reactions between molecules of the skin, causing collagen and elasticity decrease.

Spices

Too much hot and spicy food may cause rashes on the skin, as it activates the sebaceous glands.

Alcohol

Regular consumption of alcohol depletes vitamins C and E, which helps to keep collagen – the protein responsible for skin elasticity. In addition, alcohol dilates blood vessels, causing a person acquires a reddish tint.

Fatty foods

Too much fat food disrupts the water balance of the skin and leads to wrinkles, inflammation and acne.

Coffee

Caffeine stimulates the production of the stress hormone cortisol. But its large concentration is one of the main reasons for rashes.

Salt

Salted nuts, smoked fish, sausage, marinades and other harm provoke the appearance of acne and swelling under the eyes – signals that overloaded the liver sends his mistress.

Milk

Androgens, which are included in the composition of milk, contribute to the active secretion of sebum and the glands of internal secretion which leads to acne.

© 2017 – 2019, paradox. All rights reserved.