Named the most effective measures for the prevention of stroke

Doctors told how to prevent a stroke.

If earlier medical statistics pointed to the fact that stroke is dangerous only for the elderly and very rarely – the youth was at risk and that due to the presence of serious pathologies of the heart and blood vessels. Now the stroke is much “younger” and to catch up with it maybe in 20, 30 and 40 years, at least, for doctors it would not be unexpected.

Others who are more susceptible to stroke?

Doctors believe that family history plays a key role in that gets people in risk of stroke, and if in a family someone from older relatives already faced with vascular disease is likely that the next generation will be under threat.

People who are constantly under the influence of stresses. Often the cause of the stroke is called the stress. Therefore, it is very important to ensure that excessive stress is not flowing into a heart attack or stroke and learn how to cope with negative emotions.

Men and women suffering from obesity. Improper and nutritious food not only leads to obesity but also to the fact that the vessels are filled with cholesterol and they begin to form plaque, plus they lose their elasticity and become too vulnerable. Sooner or later, vascular disorders lead to strokes.

High blood pressure. High blood pressure in most cases – a consequence of obesity. But by itself, hypertension is one of the main risk factors for stroke.

It turns out that the best ways to prevent stroke are:

– a proper, balanced diet, rich in omega-3, vitamins and minerals;

– active lifestyle;

control blood pressure;

weight loss if a person already has some kind of obesity rates;

– avoidance of stress and support mental health;

– limit consumption of alcoholic beverages;

– quitting Smoking;

– use minimal amounts of salt and sugar.

Lead a healthy lifestyle and not bring themselves to the terrible consequences from which escape is not so easy. As you know, the stroke within 3-6 hours of the brain cells can completely disappear and restore them is impossible.

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