Named the most effective diet for quick weight loss

This diet will help get rid of cellulite.

Melon diet gives you fast and very noticeable results, so it is considered the best choice for slimming in the season of melons.

The main advantage of the melon diet is that in the background for quick results, during weight loss you won’t be hungry. Because the melon well satisfies.

In addition, after the melon diet you will notice a noticeable improvement in skin elasticity and reduction of cellulite.

Rules of melon diet

Daily menu within the melon diet is a 1.5-2 kilogram melon. This amount needs to be cleared and divided into 5 meals.

The duration of melon diet 3-7 days depending on the number of pounds you plan to lose.

Important: if you struggle to eat only melon, and you’re feeling weak, then act according to the following scheme: Breakfast, snacks and dinner, replace melon, and at lunch eat a normal meal.

In addition, during the observance of the melon diet are required to drink 2 liters of fluid a day. This can be water, green or herbal tea and still water.

While losing weight on the melon diet, experts advise to abandon the sport. Because eating melon, you don’t have enough resources for a complete workout.

Results of melon diet

5-7 days of melon diet for you to drop 5-6 pounds overweight. At the same time, if you follow the rules of healthy eating, the weight will not come back, as often happens.

Most importantly, remember to melon diet, it is important to choose a quality natural melon that will please your taste and be a positive influence on the body.

Important: nutritionists also recommend to arrange fasting days on the melon. This will help to make the prevention of cellulite and to maintain the achieved weight.

© 2017 – 2019, paradox. All rights reserved.