If you decide to change your lifestyle, do sports or want to improve your health and to contribute to the elimination of toxins from the body, take note of what drinks will help you to do this.
Water with lemon
Start the day with a Cup of hot water with lemon. This will help your body to burn more fat. Water with lemon will also improve digestion and help your body get rid of toxins.
Green tea
Green tea contains large amounts of antioxidants, which help to resist diseases and help the liver. In addition, green tea helps our body to accelerate the detoxification process.
Green smoothie
If you have a juicer, don’t miss the opportunity to make green cocktail of products that promote natural detoxification. It’s watercress, spinach, lemon and ginger.
Those who have a juicer, you can cook from these ingredients smoothies with a blender.
So, ingredients:
½ bunch of spinach
a handful of watercress
half peeled lemon
celery
2 apples without midway
2.5 cm fresh and peeled ginger
To mix a green smoothie, you can add the taste of water or ice
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