Named the basic rules of white smile

Many people prefer to rinse your mouth with hot water, but whether they do?

One of the UK’s leading dental practitioners shared the secrets of the Hollywood smile.

Dr. Richard Marques is called the king of smiles, as he helps many celebrities smile in Hollywood. According to the dentist, rinse your mouth with cool water is the best when brushing your teeth, but you can use warm water if he has sensitive teeth. But the hot water used for rinsing is generally not necessary, as it may damage the bristles of the toothbrush in the long term, and also burn the mouth. Specialist gave some important tips, compliance with which will allow you to achieve a white smile.

1. Use an electric toothbrush. Electric toothbrushes are the most perfect and effective method of cleaning the teeth. They clean the teeth of plaque and help to avoid undue pressure, threat to the tooth enamel, which often occurs when using traditional toothbrushes. In addition, the movement of her head the best.

2. Brush your teeth twice a day. Many people know about this rule, but not many abide by it. You must brush your teeth every day two times at least two to three minutes. This duration should not exceed, as this is dangerous to the enamel of the teeth and gums, but if brush is less then desired effect is not achieved.

3. To clean between the teeth. Pay attention to what is between the teeth, clean these places at least once a day. You can use special toothbrushes, or dental floss.

4. Traditional toothbrush you need to use correctly. When using conventional toothbrushes try to produce a small circular motion at a 45 degree angle to the gums in order to clean the entire surface of the tooth.

5. Choose the average pressure. It is very important not to press the toothbrush too hard, so as not to damage tooth enamel. But a weak pressure is not recommended, as thus you do not remove plaque.

6. Bleeding gums still need to be cleaned. Even if you have bleeding gums, it is not a reason to abandon brushing. Inflammation and bleeding will take place, and the teeth need regular cleaning.

7. The mouth rinse. Use a mouthwash that contains no alcohol. They are more effective than rinsing with normal tap water, which simply washes away the toothpaste and fluoride mouth.

8. Rinse your mouth with coconut oil. Coconut oil perfectly removes plaque and toxins from the area between the teeth.

9. Use natural whitening toothpaste. When choosing a whitening toothpaste make sure that it is 100% natural.

10. Visit to the dentist. Meet the dentist every 6 months for checkups if your teeth are too perfect, and every year, if you don’t have dental problems. The dentist can perform a professional teeth cleaning, which is highly recommended to all.

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