Named one of the most beneficial fruits for gut health

Experts tell how useful apples.

The old saying that only one Apple a day can keep the doctor without a job, true enough. Apples contain many beneficial compounds that help prevent many diseases.

They do not contain any cholesterol or fat. Fiber, copper, magnesium and potassium along with vitamin C, responsible for vital processes in the body. One Apple covers the need for fiber, 12%. Also apples are very rich in various phytonutrients and flavonoids. Dietary fiber helps digestion. Consuming apples regularly, you can ensure a normal digestion, to ease symptoms of hemorrhoids and prevent the appearance of diarrhea, constipation and other stomach problems.

Stimulate the secretion of hydrochloric acid, which ensures the effective absorption of nutrients.

Help cleanse the blood vessels from cholesterol. It prevents atherosclerosis. Soluble fiber can reduce cholesterol levels in the body. This suggests that apples are a very effective mechanism in the fight against cardiovascular diseases.

The pectin in apples acts as a probiotic. Helps to improve vital activity of bacteria in the large intestine, stimulating metabolism in the gastrointestinal tract. Prebiotic effect of apples stimulates improved health by maximizing nutrient absorption and eliminating harmful bacteria and toxins.

Rich in iron. Regular consumption of apples reduces the risk of strokes. Vitamin C, protein and antioxidant compound found in apples play a key role in preventing weakness and improving muscle tone, improve immunity, detoxify the body and improve overall health.

Fiber apples clean the teeth and gums. The antibacterial properties of apples are not allowed to infect the body by stimulating the secretion of saliva prevents bacteria and harmful microorganisms to multiply in the oral cavity. High water content and dietary fiber reduces appetite, which in turn prevents overeating while boosting your metabolic process, promotes weight loss.

Slow the aging process. Powerful antioxidants can help fight free radicals that are directly associated with the aging process in the body. Antioxidants by improving the circulation of blood help to preserve the skin, stimulate the repair of old cells and replace them with new ones. Minerals, vitamins and fiber contained in apples, help to flush toxins from the liver.

This delicious and healthy fruit can be eaten raw, baked, frozen, drink in juice form, stuffed, mashed, beer and even dried into chips for a healthy sweet snack.

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