Named high-calorie foods that will help lose weight

Fats are the most important source of energy for the body, along with proteins and carbohydrates.

They are involved in building cells and making hormones and also help to absorb other useful for the organism substances.

There are fats “good” and “bad”. First, unsaturated, contained in whole unprocessed foods, they have a beneficial effect on the hormones of appetite, give you a long feeling of satiety and help build beautiful, healthy body. Second, refined, processed and dangerous for our health.

Many people try to eliminate from your diet all fat-rich products in order to preserve the chiseled shape and not gain a few extra pounds, and this is the wrong approach.

As reported by health info with reference to kitchenmag.ru experts talked about 5 healthy fatty foods that will help you control your weight and always be in great shape.

Avocado

Avocado is a unique fruit with a high content of “good” polyunsaturated fats. Approximately 80% of the avocado is most useful for our health fatty acids. This is good for our health the fruit, which fat even more than carbs!

You have to include avocado in your diet: it lowers the bad cholesterol and increase good cholesterol, contains a lot of potassium, rich in vitamins and and fibre.

Nuts

Nuts, especially walnuts and almonds, an excellent job even with the most powerful hunger and permanently tame the appetite. This is probably the best snack that you can always carry, and it’s easy to give up bad food, no matter how tempting it may seem.

It has been proven that people who include nuts in your permanent diet, are less prone to obesity, cardiovascular disease and diabetes.

Salmon

Fatty marine fish, namely, tuna, mackerel and especially salmon, are the leaders among the products with a high content of polyunsaturated fats.

In particular, salmon is rich in omega-3 fatty acids — a substance that reduces inflammation and contributing to the fight against cardiovascular diseases. This fish is very good for digestion, but also has a positive effect on the state of our hair, skin and nails.

Vegetable oil

Despite the fact that olive oil, a staple of the Mediterranean diet, considered the most useful of vegetable oils, neglecting other types simply unreasonable: they all contain healthy fats, powerful antioxidants, vitamins E and K.

The substances contained in vegetable oils, strengthen the walls of blood vessels and lower the level of harmful cholesterol in the blood. Our favorite is coconut oil, a rich source of healthy fats and boosts metabolism, which is in control of sugar cravings and is suitable for preparations of food weight.

Eggs

Eggs are primarily valued for its high content of protein in one chicken egg contains approximately 5 grams of high quality protein. But we suggest you eat eggs at least a few times a week because it’s another product literally filled with useful fats.

Eggs are rich in essential amino acids, vitamins, tocopherol and folic acid. They are a source of “good” cholesterol and help to lower “bad”. Furthermore, chicken eggs are very affordable and nutritious product that is simple to prepare: that they make the best healthy Breakfast.

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