Morning without stress: how to quickly and easily Wake up

Actionable tips for each day.

To get up in the morning, especially when it’s raining and the wind is real suffering.

It is stressful for the body, so is he who shows you that wants to relax.

However, if you follow the simple rules, then the body would be easier to endure the stress and you will feel better.

Constrainy shower perfectly evokes not only you, but all the processes in the body. Do not immediately pour cold water so you can catch cold due to sudden temperature changes. Better to start with a little warm water, gradually reducing temperature.

Smoothie from the sprouted grains of wheat, apples, spinach, greens, carrots and orange will set you for the whole day and still charge a giant helping of vitamins.

It is not necessary to exhaust the body with exercise. Enough for 10-15 minutes of daily exercise. It is better to walk and to abandon public transport. If that’s even possible.

Before going to sleep is to walk in the fresh air. This habit will help to fall asleep easier and sleep better. And as a result, in the morning you will feel much better.

Early to sleep and early to Wake up – very useful for the body. Especially if you do it at the same time. Try to go to sleep no later than 22 hours. After all, from 22 to midnight is the period of deep sleep, when the body is fully restored.

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