Morning exercise can be hazardous to health

Since early childhood we are all of us accustomed to thinking that morning exercise is extremely useful to the human body.

But recent scientific studies have shown that the truth is not so unique in this ordinary it seemed.

Scientists are experts in any case not saying that an easy warm-up or exercises of the joints in the morning, with the aim to shake the blood on a day — harmful. On the contrary, such activity — the key to a productive day!

The danger lies in if the morning you overdo it with a too complex exercise. If you load the body with too slow of body excess activity, the body will not have time to react, and through this will rapidly be producing the hormone cortisol. The hormone cortisol is an important factor that reduces testosterone, causing decrepitude of muscles and stimulates the growth of fat tissue.

So, if you woke up in the morning and then, after 5 minutes of trying to jog or exercise with weights — on the contrary, the risk of getting obesity and spoil the mood for the whole day.

Well, as stated, do any business with intelligence and without fanaticism!

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