Lose weight for beach season: minus 8 kg on the protein diet

Balanced protein diet is the most simple and effective program for weight loss.

Diet is designed for people who want to lose weight, but do not want much to change your way of life and to give up favorite foods.

Thanks to it you can lose up to 8 pounds and after 10 days will feel lightness in the body.

The secret protein diet

This diet is a godsend for those who can easily give up sweets and starchy foods, but no meat can not live a day. It’s simple: it is necessary to refuse from fat and carbohydrates, giving preference to protein. Nutritionists are predicting that in two weeks the protein diet, you can lose 5 to 8 kilograms finding ease in the body.

All the magic is because depriving the body’s main fuel is carbohydrates, it begins to draw energy from our own resources, and the most beautiful thing you will not feel hunger. And another advantage of protein diet, getting food, excess protein, your body is not deprived of the necessary building materials, so unlike other diets, it does not lead to loss of muscle mass.

The main aspects of the protein diet

It is very important to make sure that the diet was enough water (1.5-2 liters of pure water without gas), because when you increase protein in your diet, there is a tremendous load on the kidneys and the body loses fluid. Like all diets, suggest a rigid dietary restrictions and deprivation of its diversity, which can lead to deterioration, due to deprivation of essential vitamins and minerals. Therefore, during the diet it is advisable to consume vitamin and mineral complex.

And last, due to the restriction of carbohydrates for a long time, it may cause metabolic disorders. Therefore it is not necessary to extend the diet, the desire to achieve great results, more than the period of 10-14 days and repeat the protein diet is not more than 1-2 times a year.

When kidney disease, digestive disorders, the elderly and very overweight people protein diet is contraindicated.

The allowed foods list:

Any meat products (boiled, baked, steamed)

All types of poultry

Fish of all types

Mushrooms

Eggs

All vegetables except potatoes, carrots, beets, green peas, legumes. Very useful cabbage and cauliflower, pumpkins, squash, greens, cucumbers. If you make a salad, refill only with olive or sunflower oil and lemon juice.

Black and green tea, respectively, without sugar.

All other products will have to forget for 10-14 days. Eat as much as you need to saturate the body, just remember the ratio of protein and vegetables, each meal should be 2:1, vegetables in half. Small additions to the protein diet: it is Preferable if you prefer 5 meals a day diet and the last meal should be no later than 3 hours before bedtime. Taboos on alcohol, smoked meats, pickles and pickled products.

The diet careful, do not jump on the sweet and flour.

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