Identified as an effective means of bowel cleansing without drugs or diets

As gently and without harm to health to clean the intestines.

Nutritionists do not advise to resort to drastic methods of bowel cleansing, such as fasting, because it requires monitoring of a medical professional and excerpts from the starving.

Much easier and better in all respects — the purgation of improvised products that are always in each house. At this time, the experts recommend to be cleaned with the help of buckwheat, rice, oatmeal, barley and millet, that is, kas.

Why porridge?

Any cereal is a cereal product, and this means that it is enriched in crude fiber, which is generally not digested in the gastrointestinal tract, but captures and displays a body of toxins, fat cells, excess cholesterol, and any other savings, increasing body weight and waist size.

It is worth noting that cereals are carbohydrate foods, which helps restore energy, vitality and strength, so that the bowel cleansing on the cereals will go to crawl not only the figure, and the brain.

You first need to decide how much time you will be “cleaned”. Usually the process requires at least 3 days, but not more than 14. Moreover, the body needs protein, not whose in the power system, so do not get carried away. You can stay for three days, but if you feel that this is not enough — add another day and so until then yet you will not appear a feeling of lightness.

Breakfast, lunch and dinner is a serving of any cereal. You can alternate them so didn’t bother.

Drink plenty of fluids. Nutritionists recommend drinking a lot of water and fresh vegetable juice from beets, carrots, celery, cucumbers, tomatoes, peppers and so on.

No salt. Salt retains fluid in the body, and in the period of bowel cleansing, you don’t need.

It is desirable to add in the cereal, olive oil. It is rich in omega-3 fatty acids, which strengthen blood vessels and reduce their purification, so the olive oil will act as a great Supplement.

A huge advantage of this method of purgation is the lack of hunger and weight loss. On cereals and vegetable juices you’ll lose a kilogram a day, or maybe more, all depends on your initial body weight.

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