How to use the raspberries for weight loss

The raspberry diet is a good way to cleanse your body for 3 days.

You can lose weight using raspberry, experts say.

However, few people know that raspberries are considered extremely diet product, which is approximately 41 calories per 100 grams of fruit. The raspberry diet is often used to strengthen the immune system, normalization of the digestive tract or just for “burning” calories.

However, it is worth remembering that hypotensive patients (people with pathologically low blood pressure) and those who have diseased kidneys, it should not be used.

Prescribed diet for 3 days:

For 3 days you will need 2 kg of raspberries. During the day drink at least two liters of pure water.

1st Breakfast: 100 g of yogurt, sour milk or natural yoghurt and 100g raspberries.

2-nd Breakfast: milk raspberry jelly or 200 g raspberry honey or nuts.

Lunch: 200 g boiled chicken, veal or fish with fresh vegetables, or raspberry sauce.

Dinner: baked vegetables or fruits, 200 g of raspberries.

Important! During the diet completely eliminated fried and smoked foods, bread.

How to tell the experts, 3 day diet you can lose about 3 kg of excess weight. In addition, raspberry diet will increase your body’s resistance to colds and viral diseases.

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