How to survive a hot summer in office

The vacation season is in full swing.

But how to make staying at work more enjoyable if you had to stay in the office? We have collected helpful tips and ideas that will help in this.

1. Refresh your Desk

It is no secret that color affects our mood. Why not make your desktop more bright? Put flowers, add colored frames or small, is acceptable in the office, colourful decor. Even this small change will refresh the surroundings and stay in office.

2. Drink plenty of water

In the heat we lose a lot more fluid, and it happens much faster. Don’t forget about the glass of water. To diversify your “water diet” can fruit waters that you can make by adding a few pieces of fruit, berries, lemon wedges, etc.

3. Try to build a “summer schedule”

If you are tied to a strict schedule, try to rebuild it for the summer. For example, come to work an hour early, before the heat, and leave an hour early to leave free pleasant summer evenings.

4. Add vases in the office

Another way to freshen up your desktop – add a little greenery. Here is a list of plants that can grow even in the austere conditions of the office.

5. Add to dinner – walk

Set up a rule to make daily walk in the fresh air. Will give this a little time after lunch. A walk in the Park under the shade of trees will help to add activity to your schedule and to cheer up. This habit may stay in your life and after the summer.

6. Change the usual way to the office

Another option for extra walks in the morning before work. Plan your way to work to walk at least one or two stops before the office.

7. Start to play sports

Many lay in the fall large undertaking. Why not change this tradition? Let the summer be a time of healthy habits. If you stay in the office, why not use a more relaxed summer schedule with benefits? For example, to devote the long summer evenings more active lifestyle. You can combine as systematic training and active rest in the fresh air.

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