How to reduce the risk of heart attack

Doctors told about effective methods of confrontation the advent of the attack.

Newspaper the Daily Mail published the conclusion of researchers from the University of Alabama, told of how in a simple way you can reduce the risk of heart attack. For this, experts say, you need to make small adjustments in your diet is every day to eat one or two bananas.

Regular consumption of bananas and avocado protects against the likelihood of both heart attacks and strokes, said the medical examiner. These products are full of potassium that keeps the health of vascular tissue, the arteries remain elastic longer.

Specialists conducted a series of tests on mice, which previously were kept on a diet with excessively high levels of fat. Thus the animals were at significant risk of cardiovascular disorders.

Mice were divided into two groups – with sufficient and dishonor of potassium. The final tests proved that mice fed a lot of potassium, stalled sclerotic process: their vessels are intensely lost its elasticity, like animals in the other group. In addition, these mice proved to be more elastic aorta.

The researchers noted that the loss of elasticity of vascular tissue is associated with increased risk of heart attack and stroke. In the experiment with the mice they came to the assumption that gets in the body potassium affects the genes, associated with the elasticity of blood vessels and arteries.

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