How to quickly get rid of back pain

Back pain is quite a common phenomenon these days.

When back pain need to consult a neurologist or go to a first appointment with a General practitioner (GP) or surgeon.

Diagnostics of spine diseases is based primarily on the nature of the complaints, objective changes of the spine and joints.

An important role in establishing the nature of the disease are additional methods of examination.

In addition, to keep your spine healthy and avoid back pain will help the following simple recommendations.

When sitting under the back need to put a small pillow to provide the necessary support. It is better if you sit leaning back. You should not sit for a long time, occasionally needs to get up and walk around.

When lifting heavy objects, you must make sure that the legs are bent and back is straight.

When transferring heavy items, place your elbows at your sides and bring the subject closer to the body.

If you want to get something heavy off a shelf, stand close to her and take a load to the head, then the entire weight is distributed in a straightened spine, and don’t lie on your back muscles.

Correctly get up from a chair. Feet shoulder width apart, head up, vignette the waist, look straight ahead. Then slowly stand up, using the muscles of the arms, legs, buttock, not back muscles.

Avoid sudden bending forward and to the sides.

Sleep in a “lazy” posture (in the form of the Latin letter S). A bad back does not tolerate if you lie face down. The back should be pretty flat to lie on the bed and under the knees, place a cushion.

More walk and swim, it strengthens the back and is very helpful with long-term pain.

Maintaining your ideal weight, avoid the increase.

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