How to protect the vessels in hot weather

Needed exercise and sunshine.

Strengthening blood vessels and cardiac system is impossible without cardio, especially useful for Hiking and Jogging. In addition, strengthen blood vessels and water treatment, for example, swimming and a contrast shower.

For the coordinated work of the heart and vascular system important to the proper and adequate food, rich in vitamins and minerals. There is also evidence that at low levels of vitamin D risk of heart attack and stroke increases several times.

“The production of vitamin D in the body stimulate the sun’s rays. Moderate sunbathing is shown to all without exception – not only in the midst of the midday heat and in the sun. Just I more often in the summer on the street, in the morning until 11:00 in the evening after 16. To Supplement this vitamin can and of food products mainly milk and dairy products, fatty fish. Dairy products, especially sour is generally indicated in hot weather – they support the body and supply additional trace elements during summer is fast losing the body with sweat,” said the doctor.

Obligatory condition of a healthy heart doctor is also called and strong enough sleep and enough rest throughout the week.

“To get rid of insomnia, you can drink at night, 20-25 drops of motherwort in a glass of water, but the main thing is not to eat anything “heavy”, especially meat and fatty foods. The digestion of heavy food calls rise in temperature of the body and affects the heart muscle,” said the doctor.

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