How to maintain eye health: the main rules

Simple rules can help maintain eye health for many years.

What to do to preserve vision, found in the Center of public health Ministry of health of Ukraine.

Pass preventive examinations

A lot of eyesight diseases for example, glaucoma, a long time can pass without symptoms to manifest at stages when treatment is much more complicated.

Eat right

You’ve probably heard about the benefits of carrots for the eyes. But not just carrots – diet rich in fruits and vegetables will help you to maintain healthy eyesight longer. Eat fish that rich in omega-3.

Watch your weight

Overweight or obesity increases the risks of diabetes and other chronic diseases, which in turn can lead to eye diseases and vision loss.

Don’t forget about sunglasses

They will protect your eyes from UV rays. When choosing glasses, be sure to pay attention to the quality of the optical system. On the lenses should be marked, which indicates the level of protection of eyes from UV rays.

Don’t smoke

Smoking is harmful for your eyes and for the whole body. It contributes to the development of cataracts or damage the optic nerve, which can lead to vision loss.

Rest your eyes

If you spend a lot of time on the computer or a long time concentrating on one thing, your eyes get tired.

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