How to maintain eye health: simple rules

8 simple rules for eye health

In today’s world many factors have a negative impact on one of the most important organs of the human body – eyes.

The age of computers, the extensive use of tablets, mobile phones, monitors reading of information leads to strain, eye fatigue, and then to vision loss. It is very important to maintain the health of the organs of vision, what will help simple tips on prevention of eye diseases.

The eyes are an extension of the nervous system, so you should eat better, avoid stress and have a rest, to keep them healthy as long as possible.

Don’t let anyone use your things and not use other people’s.

Protect your eyes from the sun with sunglasses.

Rest your eyes.

Protect eyes from dust, smoke and chlorine in pool special glasses.

If you are prone to eye diseases, strengthen the immune system.

Eat lots of fruits, berries and vegetables, especially yellow and orange.

Avoid dishes made from flour and sugar.

If you have allergies, eliminate from the diet dairy products, coffee and tea.

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