How to lose weight with jump ropes

Effective exercise for weight loss.

If you want to lose weight, buy a jump rope. Because it is the most effective way for weight loss. How to remove fat with the help of the rope, we will cover in the article.

The benefits of jumping rope

Jumping rope is aerobic exercise, which includes all the muscles of the body. If such a load to give my body 20 minutes or more, the body begins to use fat reserves as fuel. So with the help of the rope you can remove the extra fat. Become more slender legs. Become toned and firmer the buttocks, burns the fat and in the abdomen. The figure is beautiful, and the cellulite disappears along with body fat.

Choose a jump rope

To jump correctly and comfortably, you need to pick up equipment. The rope must be chosen for growth. To do this, stand with both feet on the rope, holding the ends in his hands. The handles of the rope in tension should be at the level of the armpits. Now on sale there is a special rope with a counter that shows how many while jumping you burn calories. You will also need comfortable shoes, for example, running shoes with shock absorbing soles.

Jumping technique and training program

To remove fat with the help of the rope, we need persistent classes. Most effectively engaged through the day. Then the amount of training you can gradually increase. The need to jump at least half an hour, to step up the process of weight loss. First you need to start with 10 minute workouts, then you can move on to two approaches for 10 minutes.

Important jumping technique to remove fat with the help of the rope. When you land, your heel should not touch the floor. Proceed with the thumb and landed on the pads of the fingers. During the jump should only work the legs and arms, the torso should be fixed in one position. Too high jumping is not necessary because it is bad for the knees and spine. First, jump slowly, gradually increasing the tempo. Expect their forces to catch his breath and you could jump as long as necessary.

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