How to get better at sedentary work

Scientists often claim that sedentary lifestyle and sedentary work − is a direct path to obesity.

However, if you follow a few basic rules, you will be able to keep excellent form even voremya a sedentary lifestyle.

Rule 1. Wake up early

If you get up an hour early, then you will have time to an effective morning workout. Better to devote his runs that energize not worse than a Cup of coffee. Victoria Beckham does designer wakes up at 7 am and goes into the hall, and only after a workout, it wakes your family.

Rule 2. Buy thermoplasma

Nutritionists advise to drink warm green tea three times a day if you want to lose weight. Just do not forget that “tasty tea” − banned. Better drink some more tea.

Rule 3. No snacking

To lose weight with a sedentary lifestyle need to eat right. This means that about eating better to forget − it’s extra calories. Replace snacks to full meals, there should be 5 a day. However, you need to count calories and make sure that the nutritional content of meals does not exceed your individual norm.

Rule 4. Buy manual expander/dumbbell/tennis ball

Any physical activity in sedentary work will benefit weight loss. When I have time, lifting weights, squeeze in the hands of the expander or toss and catch a ball. It will also help to get rid of stress and nervous tension during the working day.

Rule 5. Enter an evening stroll

Proven that 2000 steps a day in the fresh air help to lose up to 300 calories per day. And this is one meal. Before dinner, try to work up an appetite on the walk.

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