How to exercise in the heat

In the heat it is better to make training more easy.

The heat outside the window will often have to miss training, arguing that poor health after them. But with the right approach such training can be fun.

In the summer do not forget about sports, because it is so necessary for our health. Experts have compiled five tips on how to facilitate sports activities during the hot season.

A cold shower

A cool shower before you exercise will reduce the body temperature, which increases during exercise. This technique is also able to protect the body from overheating.

Clothing that “breathes”

Summer should choose loose clothes for training, because you will sweat more than usual. It is also better to choose light clothes, like white or blue because black attracts the sun and you will be hotter.

Sunscreen

In the summer even when the weather is cloudy, the sun’s rays are very hard on our skin. So as not to burn it is better to use protective sprays or creams with an SPF of 30 or higher.

Drink water

Morning is better to start with clean natural water and drink it more. During a hot day is not enough to use the liquid just before and after training. If you know that today you will have to train, drink 500-700 ml of water every few hours.

Not peregruzhateli

In summer it is better to reduce their habitual training. For example, instead of 20 squats better to do 10. High temperature gives an additional burden on the body, and if your classes are too intense, training can not go on favor.

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