How to eat during the summer heat

Useful advice that is in heat.

That is, in the heat, when there is a wide variety of food that beckons their flavors? However, it is worth remembering that not everything beautiful is useful.

Pay attention to a few tips that will help you in the heat of summer to try not only delicious food, but also to feel at ease and comfortable. Useful tips on how to eat in the summer, read on our website.

How to eat in the heat:

More water
Summer is a wonderful period for those who want as quickly as possible to lose weight. Indeed, in the summer time calories processed faster and therefore greatly reduced appetite in the summer heat.

However, it should be remembered that in the summer the organism together with then loses much more moisture than ever, and it needs to be filled. In the heat it is better to abandon carbonated drinks – they can cause even greater thirst and are not good for the body. Best suited plain water with a slice of lemon.

What fruit is good for the figure
In summer you can find an incredible amount of delicious fruit, which contains a “wagon” of vitamins. So it is easy to arrange so-called “fasting days”, but only when the “right” products. If you want to lose weight, give up melons and bananas – they are high in calories.

More vegetables
Use the summer to the max and eat as many seasonal vegetables. Learn how to make salads, dressed with olive, sunflower and linseed oil or low-fat sour cream. Also avoid mayonnaise in the summer – it is too rich in the heat and spoils quickly.

The correct ice cream
In the heat of summer so you want to treat yourself and eat ice cream. But remember that it is quite high in calories and, unfortunately, not always useful. It is better to prepare your own frozen juice at home – this ice cream will turn out not worse than the store and will not be “chemistry”.

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