How to cleanse the liver at home

The doctors shared practical advice.

Traditional methods of cleansing the liver from toxins known for their efficiency.

The liver is the organ that works round the clock. All harmful substances that enter the body from the external environment, as well as with food, neytralizuya by liver enzymes.

By the way, the liver is the only gland in the human body with a unique opportunity to recover. But in any case, your liver should be at least a little bit of help and clear it of toxins at least once a year, especially because it can be done at home without using any drugs.

What symptoms indicate that the liver needs to be cleaned:

1. Deterioration of hair and nails.

2. Heaviness in the right hypochondrium, feel it every day.

3. Violation of metabolism. This can be attributed to irregular bowel movements and diarrhea.

4. Allergic reactions to certain foods, shown for the first time.

5. Problems with the skin. Uneven complexion, red rash, appearance of numerous blackheads and so on.

How to safely detox your liver at home:

1. The consumption of fruits and vegetables. If you want to cleanse your liver, every day should eat one grapefruit, Apple, carrots, beets, broccoli, kohlrabi, asparagus etc. Also do well with liver cleansing lemons, but as a lemon man to eat not, then a pair of wedges during the day will be enough. Incidentally, of these fruits and vegetables you can prepare a smoothie or freshly squeezed juice, which are no less beneficial to work on the liver.

2. Greens. People are divided into two types: those who eat greens, and those it does not use in cooking and modestly lays on the edge of your plate if eating in the hotel. A proper balanced diet it is difficult to imagine without the green. Plus, these kinds of greens like: spinach, parsley, Basil and dill, are very good for the liver and digestive system as a whole.

3. Green tea. Everyone knows that green tea leaves are natural antioxidants and have the unique ability to remove toxins from the body and liver in particular. So, if you want to help your liver to purify the natural method, then green tea is able to solve this problem.

In order to cleanse the liver on their own, to make the above foods in their daily diet and then the cleansing process will happen by itself. It is advisable to abandon harmful products and alcohol, at least the liver will be grateful for such assistance.

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