How much fruit and vegetables you need to eat every day

Experts in the field of dietetics have calculated the optimal dose of fruits and vegetables a day.

If you eat a designated amount of these products, you will protect yourself from many diseases.

According to the findings of scientists from Oxford University, an optimum dose of fruit and vegetables per day – 8 servings. People who eat so much healthy food, less likely to suffer from heart disease.

So, the probability of death from coronary heart disease reduced by 22%.

Also fruits and vegetables normalize the gastrointestinal tract. These findings were made during studies involving more than 300,000 volunteers aged 40-85 years.

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