Healthy eating: foods for a perfect waist

How to eat to make shapely waist.

Not just some physical exercises you will be able to get the desired result.

Healthy food and proper eating schedule is also sure to benefit.

We have prepared a list of healthy and tasty products for a slim waist.

Sauerkraut
It contains beneficial bacteria that improve digestion, speed up weight loss and even strengthen the immune system.

Artichoke
This product is just created in order to help you lose weight, because it is an excellent source of fiber. One boiled artichoke contains only 150 calories and 10 grams of protein as well as calcium and folic acid.

Beans
It contains more vegetable protein. Beans are rich in antioxidants and helps to regulate blood sugar levels, thereby curbing the appetite.

Ground flax seed
It contains high amount of fiber. Just add 2 tablespoons of Flaxseed to cereal or yogurt.

Almond nuts
A assistant number one for a slim waist. According to nutritionists, the secret to successful weight loss – frequent and smaller meals throughout the day, which helps prevent overeating in the evening. And almonds with fresh fruit is the best snack.

Kiwi
Its best eaten after a main meal. According to nutritionists, it will contribute to the process of digestion, as kiwi breaks down fats and enters them, normalizes and strengthens digestion, removes toxins.

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