Friday night: how to avoid a hangover the next morning

The experts shared valuable advice with those who want after a stormy Friday to spend Saturday with a headache.

For many people Friday night is a cause in order to afford to drink a little too much. Often, this opportunity is completed by the fact that on Saturday morning the man wakes up with excruciating headache, nausea, sometimes even vomiting, in General with obvious signs of hangover.

What to do to fun Friday was not the cause of Saturday’s hangover:

Hard to eat. At least half an hour before you drink the first glass or a glass of alcohol, eat. Moreover, you need to lean on fatty foods, which therefore will prevent the toxins from the alcohol absorbed into the bloodstream and the walls of the digestive system. Butter, soup, porridge with butter. Say a raw egg, drunk before drinking helps prevent hangovers.

Do not drink alcohol carbonated beverages. Carbon dioxide and a huge amount of sugar will enhance the effect of alcohol on the body.

Do not mix alcoholic beverages. It is a well-known rule, if and to break, to increase the “degree” on the rise. That is, start with beer, then champagne, wine, cognac, vodka, tequila and so on.

To drink water. Serving of alcohol must be equal to a glass of ordinary water, you will help the body will bring harmful substances.

Activated carbon. This absorbent, which will make sure that the alcohol and its breakdown products quickly leave the body. To drink ember need before and after drinking.

Green tea. It is necessary to drink before bedtime, say, in the morning the man wakes up with a “fresh” head and generally feels good, if have used this advice. By the way, the same property has sauerkraut.

And remember, all alcohol at one time not to drink, so it makes no sense to put away a gallon that affects your body with poison.

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