Nutritionists from the United States of America say that on Earth there are not many vegetables can compare its useful properties of cucumbers.
The latter is a true miracle concentrate of a broad spectrum of essential body substances.
Triterpenes, lignins, flavonoids, and other antioxidants, healthful nutrients and vitamins, particularly calcium, vitamin C, manganese and beta-carotene — this is not a complete list of ingredients of an ordinary cucumber.
Which, as says the American nutritionist Megan ware, in any case can not be neglected. After all, cucumber is not just some component of the salad, and important vegetable.
“Regular consumption of cucumbers provides the body with essential number of nutrients and minerals. In addition, cucumbers are rich in water, so are a great way to combat dehydration in the hot season”, say the researchers.
Cucumber is useful for skin, bones, cardiovascular and digestive systems, brain, and urogenital system. In General, we recommend that you now begin to eat cucumbers on a regular basis.
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