Four easy ways to strengthen the immunity in autumn

Can long to complain about bad weather, cold and eternal cold.

And can strengthen their immune system and then autumn really will be a joy! These 4 ways will help to strengthen the immunity in autumn without spending much time and money.

Healthy sleep

The more often you are visualise, the more hurt. Try to observe the correct mode of the day and allocate for sleeping at least 8 hours. Deep sleep helps to get rid of stress, cell renewal, speeding up the regeneration process of the body. This in turn supports the immune system.

Carefully eat

Proper nutrition is necessary not only in order to lose weight, but also to improve health. Healthy eating is an excellent remedy for strengthening the immune system and maintaining cardiovascular system. The diet should include fruits and vegetables, fish and nuts. These foods are rich in antioxidants and vitamins that boost immunity. Proteins help to increase the number of leukocytes in the blood that fight infections.

Less nervous

Stress has physical effects – it leads to a sharp decrease in immunity. To overcome stress you need to avoid situations and people that cause negative emotions.

Dry red wine does not hurt

Alcohol, of course, undermines the immune system, but not all of it. Dry red wine is helpful for immunity, but only in the permissible dose is 50-100 grams per day. Eating a small amount of wine regularly, you will improve immunity and slow down the aging process and obesity.

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