Five reasons to love pineapple juice

Pineapple juice improves immunity, improves digestion and skin condition.

Pineapple juice, rich in vitamins, minerals and antioxidants, often used as a useful ingredient in various cocktails. The pineapple has long been used as an effective remedy for digestive problems and inflammation. It is also well known for its helpful immune system properties and the ability to heal wounds.

1. Boosts immunity

Filipino scientists have studied the effect of pineapple on school-age children. Those who daily ate canned pineapple, to a lesser extent at risk of viral and bacterial infections.

2. Improves digestion

Bromelain is an enzyme contained in the stem and juice of pineapple, which helps break down and digest proteins. Bromelain in the form of capsules reduces swelling, bruising and reduces healing time and postoperative recovery.

3. Inhibits the growth of cancer cells

Laboratory study, which used fresh pineapple juice, showed that juice from the core, stem and pulp inhibits the growth of cancer cells in the ovaries and colon.

4. Improves skin condition

Pineapple juice contains vitamin C and beta-carotene. These antioxidants help to fight skin damage, reduce wrinkles and improve the overall health of the skin. Vitamin C also helps in the formation of collagen, which gives skin strength and elasticity.

5. Reduces the risk of cataracts

According to the study researchers, a diet rich in vitamin C, reduces the risk of cataract three times. The liquid inside the eyes contains vitamin C, therefore, a diet with a high content of this vitamin helps to maintain the fluid, preventing the collapse that leads to cataract.

Nutritional properties of pineapple juice

One Cup (250 g) canned, unsweetened pineapple juice contains:

– 132 calories;
– 0.9 grams of protein;
– 0.3 g of fat;
– 32 grams of carbohydrates;
– 0.5 g of fiber;
– 25 g of sugar.

One Cup of pineapple juice provides 63% of daily needs of an adult in manganese, 42% of daily required serving of vitamin C and 10% of thiamine, vitamin b-6 and folate.

Pineapple also contains potassium, magnesium, copper and beta-carotene.

Tips for use

The most important in the consumption of all fruit juice is serving size. Undoubtedly, the fruits contain large amounts of vitamins and minerals, but their composition is also a lot of carbs and sugars. It is best to choose a pineapple juice which contains no added sugar.

The best option is pineapple juice homemade. It will give you 100% confidence in the fact that the juice no added preservatives or sweeteners.

Warnings

Some people after drinking pineapple juice can feel discomfort in the mouth, on the lips or tongue. The reason for this discomfort could be the bromelain contained in pineapple. Bromelain in large amounts may cause rash, vomiting and diarrhea and also affect the action of certain drugs such as:

– Antibiotics;
– Blood thinners;
– Antidepressants;
– Anti-convulsants

The acidity of pineapple and other citrus fruits or tropical fruits can cause heartburn, but eating too much potassium, which is contained in pineapple, can be harmful for those who have kidney problems.

People with allergies to latex increased the likelihood of allergic reactions to pineapple. Symptoms of latex Allergy include rash or hives, swelling, sore throat, stomach cramps, wheezing, itchy eyes and eyelid skin.

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