Five reasons to add to the diet raspberry

Tasty and healthy.

Promote heart health, helps to lose weight necessary for pregnant women — we continue to talk about the valuable properties of seasonal fruits and berries.

— Raspberry contains large amounts of dietary vegetable fiber, especially non-digestible fiber, lots of minerals and vitamins (potassium, magnesium, vitamin C And b vitamins). This berry has aspirinemaga a substance which promotes thinning of the blood, has anti-inflammatory and antipyretic activity. So the tea with raspberries or raspberry juice is especially good for people with risk of thrombosis, inflammatory diseases of joints, veins, angina and colds with fever.

Raspberry strengthens heart health

One study published in The American Journal of Clinical Nutrition, States the following: consumption of foods rich in flavonoids — such is raspberries that decreases the risk of death from cardiovascular disease. The same conclusion seems also to be Aedin Cassidy is Professor at the Norwich Medical School at the University of East Anglia in the UK. For 18 years she, together with Harvard School of Public Health conducted the study, which was attended by 93 600 women aged 25 to 42 years. In the end, scientists found that regular consumption of berries rich in anthocyanins — these substances are flavonoids, reduces the likelihood of heart attack 32% in young and middle-aged women.

Raspberry improves fertility in men

According to the results of a study conducted in The U. S. Department of Energy’s Lawrence Berkley National Laboratory in 2012, scientists found a link between high consumption of vitamin C and DNA integrity of sperm. The latter directly affects the woman will conceive or not. The experiment involved 80 non-Smoking men aged 22 to 80 years. The sperm of those who consumed more vitamin C has been damaged for 20% less. This fact suggests that a high chance to have children is not only young boys but also older men.

Raspberry contains folic acid

The value of folic acid for women who are planning pregnancy or are already pregnant, a long time nobody denies. This substance promotes healthy child development and helps prevent birth defects. A Cup of raspberries contains about 14 mcg of folic acid. Now, girls, you know what to add to morning porridge and cottage cheese.

Raspberry helps to avoid obesity

Raspberries, like other fruits and berries — contains fiber: it establishes the intestines, cleans the gastro-intestinal tract (and not some detox juice), eliminates the cholesterol and normalizes the level of insulin in the blood, and high use of this substance reduces the chance of developing bowel cancer. But that’s not all. After dietary fiber into the stomach, they swell and increase in volume. Due to this property the feeling of satiety appears faster and lasts longer, which means that the hand is unlikely to reach for dessert after the first and second dishes. Better replace this dessert at a handful of raspberries.

Raspberry improves memory

On this account, there have been several experiments, but all of them on animals. But we so want to believe in this property of raspberry that I can not tell you about the results of research. The results of these experiments identified the Association between consumption of foods rich in flavonoids, and improving memory. Scientists noticed that such products can slow down the process of decline in cognitive abilities associated with aging.

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