Fast food: how to make a quick meal helpful

Sometimes fast food can afford it, but need to know a few rules.

Proper nutrition is becoming more and more popular all over the world.

However, from time to time very difficult to pass such a harmful, but beloved by all of us fast food. Nutritionists suggested 12 tips on how if your willpower gave up the slack, to do “little blood.”

1. Don’t be afraid to personalize orders. Ask them to exclude certain elements of the meals or replace them with something else, remove from the dish or serve separately, sauces, etc.

2. Avoid large portions or special offers. Maybe it is more profitable financially, but it certainly will not benefit your body.

3. Refrain from excessive amounts of seasonings (especially salt), mayonnaise, ketchup, cream sauces and other things.

4. Choose, where possible, based salad grilled chicken, tofu or beans.

5. Order your burgers without cheese. Instead, ask for extra toppings for a salad if you want.

6. Try to eat a hamburger in the “open” form, that is, without half the bun or no bun at all.

7. Choose wisely. Instead of French fries or potato chips prefer salads, fresh fruits or fresh vegetables.

8. Pizza can be made more useful, if you ask for the dough whole wheat with vegetable toppings and light cheese.

9. Avoid fried and breaded fish or poultry, but instead they will choose their grilled and baked version.

10. In the case of salad bars, choose do not contain starch vegetables such as leafy greens, carrots, sweet pepper, broccoli and cucumber. Don’t forget about nuts, seeds and avocado — these foods are rich in healthy fats that are necessary for our body. Avoid or limit the use of products containing cheese, bacon and mayonnaise.

11. Sweet sparkling water, cocktails and fruit juice can adversely affect the level of glucose in the blood. This is especially important for individuals with diabetes. Therefore, the normal water or unsweetened tea — the best choice.

12. If you hit the “buffet”, divide your plate into 4 conditional part and fill half with vegetables without starch, and 1/4 lean meat, fish, tofu or legumes and 1/4 — in whole grain foods and starch containing vegetables. In addition, take a serving of fruit and water or skim milk.

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