Experts told about the dangerous consequences of snoring

To combat snoring experts advise to use several methods.

Experts have enumerated the dangerous effects of snoring and told from which it can arise.

The doctors said that snoring can cause some complications in which the person in the dream for a while he stops breathing.

Experts said the snoring is caused by the relaxation of the muscles of the palate, or a deviated nasal septum. Most people snore when sleeping on your back.

The occurrence of snoring is happening because of bad habits such as Smoking and excessive body weight because of the throat are narrowed due to fat.

Snoring leads to sleep deprivation, insomnia, and in severe cases a person to stop breathing during sleep for a short time, which negatively affects the cardiovascular system.

To combat snoring experts advise to use several methods. At the initial stage you need to contact the doctor who will help to define its nature. You should also give up Smoking, because tobacco smoke causes airway inflammation, and increased snoring.

In 10-15 minutes you can do exercises circular movements of the tongue, to pronounce the vowel sounds in the 20 to 25 times, or 3-4 minutes to keep teeth wooden stick.

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