Experts tell how to create the conditions for a perfect sleep

Doctors told about all the intricacies that must be followed.

Sleep is a wonderful way to recuperate after a hard day, maintain in perfect condition your health and beauty. Now there are many night creams for the skin, various cosmetic products. But to replace a real sound sleep nothing will! In order to maintain its beauty, you need to sleep properly.

To be always cheerful, full of energy and strength, follow these simple tips:

One should not sleep less than 7 hours! So as to recover, our body need exactly this amount of time. But certain people need to sleep longer. If you feel always sleepy, then you need to change your lifestyle.
To go to sleep early to Wake up too! The optimal time for relaxation of the nervous system – from nine in the evening until one o’clock. If at this time you are awake, it can lead to various diseases.

To sleep for a long time as detrimental for the human body, and losing sleep. Many scientists believe that sleep after 7 a.m. is not useful. And people who are interested in Oriental culture believe that if you Wake up at dawn to meet him, the body is filled with energy of happiness.

Do not sleep late in the evening. Even if you are very tired, do not give in the evening to sleep, because at this time your body is not resting, and continues to expend energy to sleep. Therefore, it is useless.

Prepare for bed you need in advance – namely, for an hour and a half before you go to bed. At this time it is better to do something soothing and measured. Do not watch TV, not listen to loud music! Mental work, as well as physical, harm to healthy sleep. The best option is to walk down the street. Also, you can listen to slow relaxing music or read an interesting book.

Falling asleep, you need to provide something good and positive. For beneficial sleep are essential последних10 minutes before falling asleep. As you know, in most States it is customary to read a bedtime prayer in which men thank God for every day and for all the good that happened to him. A positive attitude, and good thoughts can make sleep stronger.

Late dinner — the enemy of healthy sleep. The meal forces you to work the digestive system 100% at night and it does not give the body quality rest. The ideal variant is not later than 2 hours before bedtime. But if you want to lose weight in addition, do not eat 4 hours before bedtime. The evening meal should be light. Bad to eat sausage, various meats, because they include a substance which induces the body to activity. The same effect on the body coffee, tea, chocolate and various Goodies. A glass of hot milk with honey — ideal for a superior sleep.

Good sleep is also necessary to prepare the bedroom. Comfortable room, where everything is tidy and in harmony, helps a person to sleep peacefully. It is also important to ventilate the room before bedtime. Do not place the phone beside you on the sleep time, because it emits dangerous waves, which adversely affect the quality of sleep and health.

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