Experts have determined the ideal amount of time for sunbathing

In connection with the change of solar activity throughout the year, ranges and levels of important vitamin D.

Experts have conducted studies and found out how much time you must spend on the beach to realise aesthetic, useful and safe tanning.

As you know, under the action of sunlight, our body produces essential vitamin D.

It is the presence in the body the optimal level of valuable vitamin D ensures strong immunity, a clear mind and a well-developed skeleton. In connection with the change of solar activity throughout the year, ranges and levels of important vitamin D.

Scientists distinguish two periods of solar activity, summer and winter. According to experts, the winter sun’s rays safer and more useful than the searing summer sun. Cold air neutralizes the harmful effects of sunlight and allows you to walk safely in clear weather. Doctors recommend in the winter to spend at least two hours in the open air to maintain optimum levels of vitamin D.

Much more dangerous than the spring and summer sun. Since at noon the intensity of the radiation increases many times, experts recommend to stick to the shade during this period. Sunbathing and tanning is the best 10 minutes in the morning and 20 minutes after 15 hours. This mode will allow you to avoid sunburn that can cause skin cancer.

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