It is especially important to eat these foods in adulthood. This is proved by scientist from Canada Stuart Phillips.
This scientist, along with colleagues from McMaster University conducted a study among 45 men, mean age was 59 years.
As a result, scientists have found that eating 170 grams of lean beef daily positively affects the degree of protein synthesis of muscles.
It is very wrong for older men, because of gradual muscle loss is a common symptom of aging. So if you do not work for their recovery, it can lead to the development of disability in old age.
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