Experts advise how to avoid the appearance of stretch marks

The actual problem for many women.

Stretch marks often appear on the skin during pregnancy, which is accompanied by increased hormonal activity and weight gain. Stretch marks are not hazardous to health, but the beauty of their owners, of course, is not added.
Stretch marks can be treated, however it is easier to try to prevent their occurrence.

What can and should be done to prevent stretch marks?

– To monitor the weight gain. Rapid weight gain is having too much pressure on the skin. Pounds must be slowly, gradually, and within acceptable norms.

– Regularly include in your menu dairy products, meat and fish, bananas, tomatoes and olive oil. Less flour and sugar.

To wear special underwear for pregnant women. Correctly chosen underwear will protect your skin from stretching. In the second half of pregnancy and in the postpartum period should not ignore the bandages. After birth, it is also necessary to wear special bras.

– To walk, to move, to do special gymnastics for pregnant women.

– Take a contrast shower. Massage with a jet of the abdomen, chest and hips clockwise.

– After a shower to RUB the skin with olive oil.

– A regular massage.

– At least two times a day applied to the skin a stretch mark cream with elastin, collagen and vitamins a, C and E.

To prevent the appearance of stretch marks requires patience and daily effort. But, because your beauty is worth it, isn’t it?

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