Experienced therapists ideas on how to cope with stress without drugs

The experts shared valuable tips to help everyone stay in a good mood, no matter what.

In order to take care of my psyche and nervous system, do not need to attend the expensive therapist, it is enough to learn how to stay calm in difficult situations and to avoid stress.

These tips will help you escape from the pressing problems and time to say good-bye to negative thoughts:

Everything “bad” has accumulated, pour out on paper. This will help you to Express all your outrage and anger, especially if you have something accused unjustly. No need to remember the conflict and who’s to blame, or try to scroll in the head a different scenario in which you’d look in a better light. The past will not return and you will have to forget about it, otherwise, start health problems, starting with the nervous system.

Label the circle. There are people who bring to life other people only good, that they should surround yourself. Everyone who gossips, scandals, makes demands, complains, demands attention and so forth, needs to be away from you.

To talk in the water. This method works and proven by many. Turn on the faucet and while the water is flowing tell me everything that worries you. As soon as you complete the “to complain”, you’ll feel better, because the water will take away part of the problem with them.

Allow yourself to relax. All the well-known method of “relaxation”, as it is now called alcohol abuse, is not only working, but also adversely affects the health. Really feel serenity and harmony will help bath with aromatic oils, a sauna, watching good movies, and so on.

A gift to yourself. Shopping or going to the theatre, concert or something in this spirit, perfectly calm, to be exact – to help distract and increase self-esteem, which is also very important.

Experiment and try each time, when faced with a difficult situation in life, one of the methods recommended by experts in psychology. Perhaps in this way you will be able to find the one method that will affect your psyche as a wonderful soothing medicine.

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