Exotic avocado eat right: tips

In this fruit a lot of vitamins .

Avocado is an incredibly healthy and tasty fruit.

About its properties much has been written, but few people are talking about how to cook it.

Besides, you should consider what products they can be combined.

Avocado is one of the favorite foods of people who are watching their weight and struggle with excess weight. Because the pulp contains a lot of healthy fats and minerals and there is almost no sugar.

Doctors recommend regularly consumed diabetes people. With the help of a fruit can reduce the level of cholesterol in the blood. Besides, avocados are like vegetarians, because there are so many trace elements that are contained in eggs.

Avocado is commonly combined with beef or pork. Does not fit worse with chicken or eggs.

With the pulp of avocado can be prepared a variety of sauces and soups. You can also make a puree with tomato juice and onions. Another tasty dish of avocado – guacamole. This crushed pulp, tomatoes, onion and herbs. This dish is usually served with corn chips.

Avocado goes well with bread, so it is best to use avocado as a spread for sandwiches. A paste of avocado you can stuff various vegetables and meat. Or, for example, bake the halves of the fruit with various toppings.

You can also experiment and add avocado in various fruit and vegetable salads. Cream and soft texture of the fruit makes the salad very interesting.

In the homeland of this fruit in South America because it even makes ice cream.

The flesh should be served hot, as then it is bitter and loses its taste. Sliced avocado with time becomes blackened and not very attractive. To fix this – is it easy to sprinkle the fruit with lemon juice.

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